Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. Each component is prepared to enhance natural flavors, creating a dish that's as nutritious as it is delicious.

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NUTRITION

542kcal
Protein
44.1g
Fat
26.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the fish is cooked through and has a nice golden crust.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the asparagus and brown rice, then squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. Each component is prepared to enhance natural flavors, creating a dish that's as nutritious as it is delicious.

NUTRITION

542kcal
Protein
44.1g
Fat
26.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the fish is cooked through and has a nice golden crust.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the asparagus and brown rice, then squeeze a lemon wedge over the salmon for a bright finish.