Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying twist on flatbread with a perfect balance of smoky BBQ and creamy ranch flavors paired with crispy chicken, fresh veggies, and a wholesome whole wheat flatbread. This dish is designed for those looking for a delicious, balanced meal that fits within your calorie and protein needs.

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NUTRITION

475kcal
Protein
36.3g
Fat
11.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Shredded Lettuce

1 medium Diced Tomato

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and crispy edges develop.

  • 3

    Meanwhile, warm the whole wheat flatbread in a separate pan or in the oven for a few minutes until soft and slightly toasted.

  • 4

    Mix the BBQ sauce and low-fat ranch dressing in a small bowl to create a tangy sauce.

  • 5

    Slice the grilled chicken into strips once cooled slightly.

  • 6

    Assemble the flatbread by spreading the mixed sauce evenly over the flatbread, then layering with grilled chicken strips, shredded lettuce, and diced tomatoes.

  • 7

    Optional: Return the assembled flatbread to the oven or a pan for a minute to crisp up the edges, then serve immediately.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying twist on flatbread with a perfect balance of smoky BBQ and creamy ranch flavors paired with crispy chicken, fresh veggies, and a wholesome whole wheat flatbread. This dish is designed for those looking for a delicious, balanced meal that fits within your calorie and protein needs.

NUTRITION

475kcal
Protein
36.3g
Fat
11.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Shredded Lettuce

1 medium Diced Tomato

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and crispy edges develop.

  • 3

    Meanwhile, warm the whole wheat flatbread in a separate pan or in the oven for a few minutes until soft and slightly toasted.

  • 4

    Mix the BBQ sauce and low-fat ranch dressing in a small bowl to create a tangy sauce.

  • 5

    Slice the grilled chicken into strips once cooled slightly.

  • 6

    Assemble the flatbread by spreading the mixed sauce evenly over the flatbread, then layering with grilled chicken strips, shredded lettuce, and diced tomatoes.

  • 7

    Optional: Return the assembled flatbread to the oven or a pan for a minute to crisp up the edges, then serve immediately.