Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the flavorful combination of tender herb-roasted chicken paired with perfectly crispy garlic smashed potatoes. This dish celebrates aromatic fresh herbs and robust garlic, delivering a satisfying meal with a delicate balance of lean protein and comforting carbohydrates, all while staying within your macro-friendly targets.

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NUTRITION

410kcal
Protein
47.3g
Fat
12.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and finely chopped fresh herbs. Mince half of the garlic clove and gently rub it onto the chicken, allowing the flavors to penetrate.

  • 3

    Place the seasoned chicken on a lightly oiled baking sheet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, boil the medium potato until fork-tender, about 15 minutes. Drain and let it cool slightly.

  • 5

    Gently smash the potato on a parchment-lined baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and finely minced remaining garlic.

  • 6

    Place the smashed potato in the oven during the last 10 minutes of the chicken roasting time. Bake until the edges are crispy and golden.

  • 7

    Plate the herb-roasted chicken alongside the crispy garlic smashed potato, and serve immediately while hot.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the flavorful combination of tender herb-roasted chicken paired with perfectly crispy garlic smashed potatoes. This dish celebrates aromatic fresh herbs and robust garlic, delivering a satisfying meal with a delicate balance of lean protein and comforting carbohydrates, all while staying within your macro-friendly targets.

NUTRITION

410kcal
Protein
47.3g
Fat
12.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and finely chopped fresh herbs. Mince half of the garlic clove and gently rub it onto the chicken, allowing the flavors to penetrate.

  • 3

    Place the seasoned chicken on a lightly oiled baking sheet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, boil the medium potato until fork-tender, about 15 minutes. Drain and let it cool slightly.

  • 5

    Gently smash the potato on a parchment-lined baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and finely minced remaining garlic.

  • 6

    Place the smashed potato in the oven during the last 10 minutes of the chicken roasting time. Bake until the edges are crispy and golden.

  • 7

    Plate the herb-roasted chicken alongside the crispy garlic smashed potato, and serve immediately while hot.