Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and well-balanced scramble featuring light egg whites complemented by a rich egg yolk, savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of olive oil, a quarter of creamy avocado, and a crisp slice of whole grain toast, this breakfast offers bright flavors and satisfying textures designed to energize your morning.

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NUTRITION

402kcal
Protein
33.1g
Fat
21.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 egg yolk

1 turkey sausage link

1 cup raw spinach

1 tsp olive oil

1/4 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    In a bowl, combine 5 egg whites and 1 egg yolk; whisk lightly until mixed.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the egg mixture and a cup of raw spinach to the skillet. Stir gently to mix the ingredients.

  • 6

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Plate the scramble, then top with a quarter of sliced avocado.

  • 8

    Serve alongside a slice of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and well-balanced scramble featuring light egg whites complemented by a rich egg yolk, savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of olive oil, a quarter of creamy avocado, and a crisp slice of whole grain toast, this breakfast offers bright flavors and satisfying textures designed to energize your morning.

NUTRITION

402kcal
Protein
33.1g
Fat
21.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 egg yolk

1 turkey sausage link

1 cup raw spinach

1 tsp olive oil

1/4 avocado

1 slice whole grain toast

PREPARATION

  • 1

    In a bowl, combine 5 egg whites and 1 egg yolk; whisk lightly until mixed.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the egg mixture and a cup of raw spinach to the skillet. Stir gently to mix the ingredients.

  • 6

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Plate the scramble, then top with a quarter of sliced avocado.

  • 8

    Serve alongside a slice of toasted whole grain bread.