Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The savory char from the grill complements the nutty undertones of quinoa, while the roasted broccoli brings a satisfying crunch and vibrant color to your plate.

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NUTRITION

417kcal
Protein
41.7g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Preheat your oven to 425°F and roast the broccoli for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically simmer 3/4 cup quinoa in water for 15 minutes.

  • 7

    Slice the grilled chicken and plate it with the quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The savory char from the grill complements the nutty undertones of quinoa, while the roasted broccoli brings a satisfying crunch and vibrant color to your plate.

NUTRITION

417kcal
Protein
41.7g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Preheat your oven to 425°F and roast the broccoli for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically simmer 3/4 cup quinoa in water for 15 minutes.

  • 7

    Slice the grilled chicken and plate it with the quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.