Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and olive oil. This dish delivers a satisfying blend of flavors and textures while meeting your nutritional goals.

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NUTRITION

441kcal
Protein
45g
Fat
27.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a crispy exterior.

  • 4

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, boil the cauliflower florets until soft, approximately 8-10 minutes. Drain and transfer to a blender or use an immersion blender.

  • 6

    Add the Greek yogurt and unsalted butter into the cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and olive oil. This dish delivers a satisfying blend of flavors and textures while meeting your nutritional goals.

NUTRITION

441kcal
Protein
45g
Fat
27.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked through and has a crispy exterior.

  • 4

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, boil the cauliflower florets until soft, approximately 8-10 minutes. Drain and transfer to a blender or use an immersion blender.

  • 6

    Add the Greek yogurt and unsalted butter into the cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy immediately.