Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet dish where lean ground turkey meets fresh, spiralized zucchini, plump cherry tomatoes, and a touch of aromatic garlic and red onion. This protein-packed meal, finished with a farm-fresh scrambled egg and a drizzle of heart-healthy olive oil, delivers a satisfying and flavorful experience perfect for any meal of the day.

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NUTRITION

384kcal
Protein
43.7g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1 Medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/4 cup Red Onion (diced)

1 Garlic Clove (minced)

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced red onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with Italian seasoning, salt, and black pepper.

  • 3

    Once the turkey is nearly cooked through, stir in the spiralized zucchini noodles and halved cherry tomatoes. Cook until the zucchini is tender but still retains a slight crunch.

  • 4

    In a separate bowl, lightly beat the egg and then pour it into the skillet over the turkey and vegetables. Stir continuously to scramble the egg evenly into the mix.

  • 5

    Cook together for an additional 1-2 minutes, ensuring the egg is fully set and incorporated into the dish.

  • 6

    Taste and adjust seasonings as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet dish where lean ground turkey meets fresh, spiralized zucchini, plump cherry tomatoes, and a touch of aromatic garlic and red onion. This protein-packed meal, finished with a farm-fresh scrambled egg and a drizzle of heart-healthy olive oil, delivers a satisfying and flavorful experience perfect for any meal of the day.

NUTRITION

384kcal
Protein
43.7g
Fat
18.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Large Egg

1 Medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/4 cup Red Onion (diced)

1 Garlic Clove (minced)

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced red onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with Italian seasoning, salt, and black pepper.

  • 3

    Once the turkey is nearly cooked through, stir in the spiralized zucchini noodles and halved cherry tomatoes. Cook until the zucchini is tender but still retains a slight crunch.

  • 4

    In a separate bowl, lightly beat the egg and then pour it into the skillet over the turkey and vegetables. Stir continuously to scramble the egg evenly into the mix.

  • 5

    Cook together for an additional 1-2 minutes, ensuring the egg is fully set and incorporated into the dish.

  • 6

    Taste and adjust seasonings as needed before serving.