Egg White and Turkey Sausage Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Bowl

A hearty and savory bowl that balances light, fluffy egg whites with lean turkey sausage and fresh, crisp vegetables. This dish is finished with creamy avocado and a hint of olive oil, making it a perfect start to your day or a nutritious meal any time.

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NUTRITION

330kcal
Protein
38.4g
Fat
14.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup spinach

0.5 cup diced red bell pepper

0.25 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper; roughly chop the spinach.

  • 3

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and vegetables.

  • 5

    When the eggs are nearly cooked through, stir in the spinach and diced bell pepper until just wilted.

  • 6

    Transfer the mixture to a bowl and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Bowl

A hearty and savory bowl that balances light, fluffy egg whites with lean turkey sausage and fresh, crisp vegetables. This dish is finished with creamy avocado and a hint of olive oil, making it a perfect start to your day or a nutritious meal any time.

NUTRITION

330kcal
Protein
38.4g
Fat
14.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup spinach

0.5 cup diced red bell pepper

0.25 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper; roughly chop the spinach.

  • 3

    Add the turkey sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and vegetables.

  • 5

    When the eggs are nearly cooked through, stir in the spinach and diced bell pepper until just wilted.

  • 6

    Transfer the mixture to a bowl and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.