Savory Egg White and Turkey Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White and Turkey Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Turkey Breakfast Bowl

Enjoy a protein-packed bowl featuring fluffy egg whites, lean ground turkey, and a medley of fresh veggies, topped with creamy avocado. This dish is both satisfying and balanced, perfect for fueling your day while keeping you energized with clean, wholesome ingredients.

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NUTRITION

388kcal
Protein
50.5g
Fat
15.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add a teaspoon of olive oil.

  • 2

    Sauté the lean ground turkey in the skillet until it is thoroughly cooked and begins to brown, breaking it into small pieces as it cooks.

  • 3

    Add the red bell pepper and spinach to the skillet, stirring until the spinach wilts and the peppers soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook until the egg whites are set but still soft.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the mixture to a bowl and top with slices or chunks of avocado.

  • 7

    Serve immediately while warm, enjoying the fresh flavors and balanced textures.

Savory Egg White and Turkey Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White and Turkey Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Turkey Breakfast Bowl

Enjoy a protein-packed bowl featuring fluffy egg whites, lean ground turkey, and a medley of fresh veggies, topped with creamy avocado. This dish is both satisfying and balanced, perfect for fueling your day while keeping you energized with clean, wholesome ingredients.

NUTRITION

388kcal
Protein
50.5g
Fat
15.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add a teaspoon of olive oil.

  • 2

    Sauté the lean ground turkey in the skillet until it is thoroughly cooked and begins to brown, breaking it into small pieces as it cooks.

  • 3

    Add the red bell pepper and spinach to the skillet, stirring until the spinach wilts and the peppers soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook until the egg whites are set but still soft.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the mixture to a bowl and top with slices or chunks of avocado.

  • 7

    Serve immediately while warm, enjoying the fresh flavors and balanced textures.