Fresh Herb-Crusted Chicken Salad with Creamy Mustard Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Crusted Chicken Salad with Creamy Mustard Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Crusted Chicken Salad with Creamy Mustard Dressing

Enjoy a vibrant salad featuring juicy herb-crusted chicken paired with a medley of crisp mixed greens, cherry tomatoes, and cucumber. The dish is finished with a tangy, creamy mustard dressing that elevates every bite. Perfect for a filling yet light meal steeped in fresh flavors.

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NUTRITION

413kcal
Protein
45.8g
Fat
22.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/4 cup Cucumber Slices

2 tbsp Fresh Herbs (Parsley, Basil, Cilantro)

1 tsp Olive Oil (for crust)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Dijon Mustard

1/2 tsp Honey

1 tsp Apple Cider Vinegar

1 tbsp Olive Oil (for dressing)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and the chopped fresh herbs.

  • 3

    Sear the chicken on both sides until golden, about 3-4 minutes per side, until cooked through.

  • 4

    Let the chicken rest for a few minutes before slicing it thinly.

  • 5

    In a large bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 6

    In a small bowl, whisk together the plain Greek yogurt, Dijon mustard, honey, apple cider vinegar, and 1 tbsp olive oil to create the creamy dressing.

  • 7

    Place the sliced chicken on top of the salad and drizzle with the dressing.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.

Fresh Herb-Crusted Chicken Salad with Creamy Mustard Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Crusted Chicken Salad with Creamy Mustard Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Crusted Chicken Salad with Creamy Mustard Dressing

Enjoy a vibrant salad featuring juicy herb-crusted chicken paired with a medley of crisp mixed greens, cherry tomatoes, and cucumber. The dish is finished with a tangy, creamy mustard dressing that elevates every bite. Perfect for a filling yet light meal steeped in fresh flavors.

NUTRITION

413kcal
Protein
45.8g
Fat
22.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/4 cup Cucumber Slices

2 tbsp Fresh Herbs (Parsley, Basil, Cilantro)

1 tsp Olive Oil (for crust)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Dijon Mustard

1/2 tsp Honey

1 tsp Apple Cider Vinegar

1 tbsp Olive Oil (for dressing)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and the chopped fresh herbs.

  • 3

    Sear the chicken on both sides until golden, about 3-4 minutes per side, until cooked through.

  • 4

    Let the chicken rest for a few minutes before slicing it thinly.

  • 5

    In a large bowl, combine mixed greens, halved cherry tomatoes, and cucumber slices.

  • 6

    In a small bowl, whisk together the plain Greek yogurt, Dijon mustard, honey, apple cider vinegar, and 1 tbsp olive oil to create the creamy dressing.

  • 7

    Place the sliced chicken on top of the salad and drizzle with the dressing.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.