Vanilla-Cinnamon Egg White Oatmeal with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Cinnamon Egg White Oatmeal with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Vanilla-Cinnamon Egg White Oatmeal with Caramelized Bananas

A warm, comforting bowl of creamy egg white oatmeal infused with fragrant vanilla and cinnamon, topped with sweet, caramelized banana slices. This dish combines the hearty goodness of oats with high-quality protein from egg whites, making it a nourishing choice to kickstart your day or refuel any time.

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NUTRITION

396kcal
Protein
32.3g
Fat
3.4g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Egg Whites (243g)

1 medium Banana (118g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Cinnamon (1g)

1 cup Water (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat and cook for about 5 minutes until the oats begin to soften.

  • 2

    Stir in the egg whites and continue to cook on low heat for an additional 2-3 minutes, stirring occasionally, until the oatmeal is creamy and the egg whites are just cooked through.

  • 3

    While the oatmeal cooks, peel and slice the banana into even rounds.

  • 4

    In a nonstick skillet over medium heat, add the banana slices along with the vanilla extract and cinnamon. Cook for 2-3 minutes on each side until the bananas are caramelized and lightly golden.

  • 5

    Remove the oatmeal from heat and transfer to a serving bowl. Top with the warm, caramelized banana slices.

  • 6

    Serve immediately and enjoy this balanced blend of comforting oats, lean protein, and naturally sweet fruit.

Vanilla-Cinnamon Egg White Oatmeal with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Cinnamon Egg White Oatmeal with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Vanilla-Cinnamon Egg White Oatmeal with Caramelized Bananas

A warm, comforting bowl of creamy egg white oatmeal infused with fragrant vanilla and cinnamon, topped with sweet, caramelized banana slices. This dish combines the hearty goodness of oats with high-quality protein from egg whites, making it a nourishing choice to kickstart your day or refuel any time.

NUTRITION

396kcal
Protein
32.3g
Fat
3.4g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Egg Whites (243g)

1 medium Banana (118g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Cinnamon (1g)

1 cup Water (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat and cook for about 5 minutes until the oats begin to soften.

  • 2

    Stir in the egg whites and continue to cook on low heat for an additional 2-3 minutes, stirring occasionally, until the oatmeal is creamy and the egg whites are just cooked through.

  • 3

    While the oatmeal cooks, peel and slice the banana into even rounds.

  • 4

    In a nonstick skillet over medium heat, add the banana slices along with the vanilla extract and cinnamon. Cook for 2-3 minutes on each side until the bananas are caramelized and lightly golden.

  • 5

    Remove the oatmeal from heat and transfer to a serving bowl. Top with the warm, caramelized banana slices.

  • 6

    Serve immediately and enjoy this balanced blend of comforting oats, lean protein, and naturally sweet fruit.