Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light, protein-packed start to your day with this egg white scramble bursting with fresh spinach, a hint of red bell pepper, and succulent turkey breast. The subtle aroma of olive oil elevates the flavors, making it a nutritious and delicious way to fuel your morning.

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NUTRITION

234kcal
Protein
39.1g
Fat
6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2.5 ounces turkey breast (≈71g)

1 cup fresh spinach (≈30g)

1/4 medium red bell pepper (≈30g)

1 teaspoon extra virgin olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add the turkey breast (sliced or chopped into bite-sized pieces), red bell pepper, and spinach.

  • 5

    Gently stir the mixture continuously until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a light, protein-packed start to your day with this egg white scramble bursting with fresh spinach, a hint of red bell pepper, and succulent turkey breast. The subtle aroma of olive oil elevates the flavors, making it a nutritious and delicious way to fuel your morning.

NUTRITION

234kcal
Protein
39.1g
Fat
6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

2.5 ounces turkey breast (≈71g)

1 cup fresh spinach (≈30g)

1/4 medium red bell pepper (≈30g)

1 teaspoon extra virgin olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add the turkey breast (sliced or chopped into bite-sized pieces), red bell pepper, and spinach.

  • 5

    Gently stir the mixture continuously until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.