Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; A dropper cap of Liquid Stevia (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a creamy, silky pudding that perfectly balances tart nonfat Greek yogurt with the rich depth of cocoa and a boost of protein from high-quality whey isolate. A guilt-free treat that meets your macro goals while satisfying your sweet cravings.

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NUTRITION

Protein

45g

Fat

1.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

A dropper cap of Liquid Stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein isolate and unsweetened cocoa powder to the yogurt.
3
Drizzle in liquid stevia to taste, adjusting for your desired sweetness.
4
Mix thoroughly until all components are evenly combined and the pudding attains a smooth, silky texture.
5
Chill for at least 30 minutes in the refrigerator to enhance the creaminess and flavor.
6
Serve chilled and enjoy your nutritious, protein-rich dessert.