Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a light and flavorful dinner featuring a perfectly seared tuna steak accompanied by crisp roasted asparagus. The tuna is seasoned simply to highlight its natural richness while the asparagus is enhanced with a touch of olive oil and seasoning. This dish is both nutritious and elegant, making it a great option for a healthy meal that fuels your evening.

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NUTRITION

284kcal
Protein
48.6g
Fat
8.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking tray, drizzle with half the olive oil and season with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel and season both sides generously with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare to medium-rare finish, adjusting time based on thickness and preferred doneness.

  • 7

    Remove the tuna steak and let it rest for a minute before slicing.

  • 8

    Drizzle the tuna with fresh lemon juice and serve alongside the roasted asparagus.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a light and flavorful dinner featuring a perfectly seared tuna steak accompanied by crisp roasted asparagus. The tuna is seasoned simply to highlight its natural richness while the asparagus is enhanced with a touch of olive oil and seasoning. This dish is both nutritious and elegant, making it a great option for a healthy meal that fuels your evening.

NUTRITION

284kcal
Protein
48.6g
Fat
8.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking tray, drizzle with half the olive oil and season with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel and season both sides generously with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare to medium-rare finish, adjusting time based on thickness and preferred doneness.

  • 7

    Remove the tuna steak and let it rest for a minute before slicing.

  • 8

    Drizzle the tuna with fresh lemon juice and serve alongside the roasted asparagus.