Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito bursting with sweet roasted sweet potato, protein-rich egg whites, and savory black beans, all wrapped in a whole wheat tortilla and topped with a sprinkle of low-fat cheddar cheese. This recipe delivers a satisfying blend of flavors and textures, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
34.5g
Fat
10.3g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup diced sweet potato (100g)

1/2 cup black beans, drained (130g)

1 whole wheat tortilla (50g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tsp olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potatoes to the skillet, season lightly with salt and pepper, and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Stir in the black beans and cook for an additional 2 minutes until warmed through.

  • 4

    In a separate bowl, whisk the egg whites and pour them into a heated non-stick pan. Scramble until they begin to set, then incorporate a pinch of salt and pepper.

  • 5

    Lay the whole wheat tortilla on a clean surface. Layer the sautéed sweet potatoes and black beans in the center, then top with the scrambled egg whites.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 7

    Fold the sides of the tortilla and roll it up to form a burrito. Return it to the skillet for 1-2 minutes on each side if you prefer a lightly crisp exterior.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito bursting with sweet roasted sweet potato, protein-rich egg whites, and savory black beans, all wrapped in a whole wheat tortilla and topped with a sprinkle of low-fat cheddar cheese. This recipe delivers a satisfying blend of flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

483kcal
Protein
34.5g
Fat
10.3g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup diced sweet potato (100g)

1/2 cup black beans, drained (130g)

1 whole wheat tortilla (50g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potatoes to the skillet, season lightly with salt and pepper, and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Stir in the black beans and cook for an additional 2 minutes until warmed through.

  • 4

    In a separate bowl, whisk the egg whites and pour them into a heated non-stick pan. Scramble until they begin to set, then incorporate a pinch of salt and pepper.

  • 5

    Lay the whole wheat tortilla on a clean surface. Layer the sautéed sweet potatoes and black beans in the center, then top with the scrambled egg whites.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 7

    Fold the sides of the tortilla and roll it up to form a burrito. Return it to the skillet for 1-2 minutes on each side if you prefer a lightly crisp exterior.

  • 8

    Serve warm and enjoy your protein-packed meal.