Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet power-packed scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, accented by savory diced grilled chicken breast and sautéed spinach. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish harmoniously balances delicate textures with a slight hint of savory richness, making it a satisfying meal for active mornings.

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NUTRITION

509kcal
Protein
53.9g
Fat
21.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (110g)

2 ounces grilled chicken breast (diced, approx. 56g)

2 cups fresh spinach

1 tsp olive oil (for sautéing)

1 tbsp olive oil (for finishing drizzle)

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them start to set.

  • 4

    Gently fold in the low-fat cottage cheese and diced grilled chicken breast, stirring continuously until the mixture is softly scrambled.

  • 5

    Return the sautéed spinach to the pan and mix until evenly incorporated.

  • 6

    Once the scramble is cooked through (about 4-5 minutes), transfer it to a serving plate.

  • 7

    Finish by drizzling 1 tablespoon of olive oil over the scramble and serve alongside a toasted slice of whole grain bread.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet power-packed scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, accented by savory diced grilled chicken breast and sautéed spinach. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish harmoniously balances delicate textures with a slight hint of savory richness, making it a satisfying meal for active mornings.

NUTRITION

509kcal
Protein
53.9g
Fat
21.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (110g)

2 ounces grilled chicken breast (diced, approx. 56g)

2 cups fresh spinach

1 tsp olive oil (for sautéing)

1 tbsp olive oil (for finishing drizzle)

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them start to set.

  • 4

    Gently fold in the low-fat cottage cheese and diced grilled chicken breast, stirring continuously until the mixture is softly scrambled.

  • 5

    Return the sautéed spinach to the pan and mix until evenly incorporated.

  • 6

    Once the scramble is cooked through (about 4-5 minutes), transfer it to a serving plate.

  • 7

    Finish by drizzling 1 tablespoon of olive oil over the scramble and serve alongside a toasted slice of whole grain bread.