Name: Crispy Blackened Catfish with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Catfish Fillet; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Minced Garlic; 0.5 tsp Paprika; 0.25 tsp Cayenne Pepper; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste; 1 tbsp Fresh Parsley

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor the bold flavors of our Crispy Blackened Catfish, featuring a perfectly seasoned fillet with a vibrant lemon garlic sauce. The dish boasts a delightful contrast of crispy exteriors and tender, flaky fish, making it an appetizing, nutrient-packed meal that's ideal for a delicious dinner.

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NUTRITION

Protein

35.6g

Fat

19.1g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

0.5 tsp Paprika

0.25 tsp Cayenne Pepper

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

1
Pat dry the catfish fillet with paper towels and season both sides generously with paprika, cayenne pepper, garlic powder, salt, and black pepper.
2
Preheat a cast-iron skillet over medium-high heat.
3
Add the olive oil to the skillet, then place the seasoned catfish fillet in the pan. Sear for about 3-4 minutes on each side until a crispy, blackened crust forms and the fish is cooked through.
4
Meanwhile, in a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.
5
Once the fish is done, transfer it to a serving plate and drizzle the lemon garlic sauce over the top.
6
Garnish with fresh parsley and serve immediately.