Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a silky cauliflower mash drizzled with a hint of olive oil. This dish boasts harmonious flavors and an elegant presentation perfect for a nutritious dinner.

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NUTRITION

463kcal
Protein
39.2g
Fat
27.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus (and a lightly drizzled bit of olive oil, salt, and pepper) and roast on a baking sheet for about 10 minutes until tender and slightly crispy.

  • 4

    Steam the cauliflower florets along with a clove of garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add 1 teaspoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a silky cauliflower mash drizzled with a hint of olive oil. This dish boasts harmonious flavors and an elegant presentation perfect for a nutritious dinner.

NUTRITION

463kcal
Protein
39.2g
Fat
27.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus (and a lightly drizzled bit of olive oil, salt, and pepper) and roast on a baking sheet for about 10 minutes until tender and slightly crispy.

  • 4

    Steam the cauliflower florets along with a clove of garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add 1 teaspoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy the balanced flavors.