Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, a touch of savory turkey sausage, fresh spinach, and creamy avocado. Perfectly balanced for a nutritious start to your day, this dish combines lean protein with heart-healthy fats and vibrant greens.

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NUTRITION

378kcal
Protein
32.4g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22.5g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Slice the turkey sausage into small rounds and add to the skillet, heating through for about 1 minute.

  • 4

    Pour in the egg whites, stirring gently with the spinach and sausage.

  • 5

    Cook the mixture, stirring continuously, until the egg whites are softly scrambled and set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the diced half avocado.

  • 7

    Plate the scramble and serve warm for a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, a touch of savory turkey sausage, fresh spinach, and creamy avocado. Perfectly balanced for a nutritious start to your day, this dish combines lean protein with heart-healthy fats and vibrant greens.

NUTRITION

378kcal
Protein
32.4g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22.5g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Slice the turkey sausage into small rounds and add to the skillet, heating through for about 1 minute.

  • 4

    Pour in the egg whites, stirring gently with the spinach and sausage.

  • 5

    Cook the mixture, stirring continuously, until the egg whites are softly scrambled and set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the diced half avocado.

  • 7

    Plate the scramble and serve warm for a nutritious, protein-packed breakfast.