Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these light, protein-packed crepes filled with sweet banana slices and a drizzle of almond butter. With a delicate balance of oat flour, protein powder, and eggs, this recipe delivers a nutritious and flavorful meal perfect for any time of day.

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NUTRITION

522kcal
Protein
43.1g
Fat
18.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Oat Flour (~40g)

1 scoop Vanilla Protein Powder (~30g)

2 large Egg Whites (~66g)

1 Whole Egg (~50g)

1/2 medium Banana (sliced, ~60g)

1 tablespoon Almond Butter (~16g)

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PREPARATION

  • 1

    In a bowl, combine oat flour, protein powder, egg whites, and whole egg. Whisk thoroughly until a smooth, lump-free batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to fully absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with a cooking spray or brush with a small amount of oil.

  • 4

    Pour a thin layer of the batter onto the skillet, swirling to evenly coat the bottom. Cook until the edges start to lift and the bottom is lightly golden, then carefully flip and cook the other side for another 1-2 minutes.

  • 5

    Repeat with the remaining batter to create additional crepes.

  • 6

    Arrange the crepes on a plate, layer with sliced banana, and drizzle each with almond butter. Roll or fold the crepes, and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these light, protein-packed crepes filled with sweet banana slices and a drizzle of almond butter. With a delicate balance of oat flour, protein powder, and eggs, this recipe delivers a nutritious and flavorful meal perfect for any time of day.

NUTRITION

522kcal
Protein
43.1g
Fat
18.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Oat Flour (~40g)

1 scoop Vanilla Protein Powder (~30g)

2 large Egg Whites (~66g)

1 Whole Egg (~50g)

1/2 medium Banana (sliced, ~60g)

1 tablespoon Almond Butter (~16g)

PREPARATION

  • 1

    In a bowl, combine oat flour, protein powder, egg whites, and whole egg. Whisk thoroughly until a smooth, lump-free batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to fully absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with a cooking spray or brush with a small amount of oil.

  • 4

    Pour a thin layer of the batter onto the skillet, swirling to evenly coat the bottom. Cook until the edges start to lift and the bottom is lightly golden, then carefully flip and cook the other side for another 1-2 minutes.

  • 5

    Repeat with the remaining batter to create additional crepes.

  • 6

    Arrange the crepes on a plate, layer with sliced banana, and drizzle each with almond butter. Roll or fold the crepes, and serve warm.