YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Savor a delicate seared salmon paired with tender steamed broccoli and a hearty serving of brown rice, all elevated with a drizzle of olive oil and a subtle hint of avocado. This balanced dish delivers a burst of natural flavors while harmonizing lean protein with satisfying, nutrient-rich carbs and healthy fats.
INGREDIENTS
2.75 ounces Salmon Fillet
1 cup cooked Brown Rice
1 cup steamed Broccoli
2 tablespoons Olive Oil
1/3 portion Avocado (approximately 66g)
PREPARATION
Pat the salmon dry and season lightly with salt and your preferred pepper or herbs.
Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until lightly browned and just cooked through.
While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.
Prepare the brown rice according to package directions if not pre-cooked.
Slice the avocado into thin pieces or mash lightly with a fork.
Plate the brown rice, top with steamed broccoli, then gently place the seared salmon on top.
Drizzle the remaining 1 tablespoon of olive oil over the dish and garnish with avocado slices.
Serve immediately and enjoy your balanced, nutrient-rich dinner.