Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a hearty yet light plate of almond flour waffles boosted with whey protein and eggs for a satisfying crunch. Topped with a vibrant homemade berry compote, this dish strikes the perfect balance between indulgent texture and clean, protein-forward nutrition.

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NUTRITION

509kcal
Protein
42.9g
Fat
29.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 Whole Egg (50g)

2 Egg Whites (33g total)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Coconut Oil (4.5g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Lemon Juice (5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    In a separate bowl, beat the whole egg and egg whites until slightly frothy. Add the unsweetened almond milk and mix well.

  • 3

    Combine the wet and dry ingredients until a smooth batter forms. Let the batter rest for a few minutes.

  • 4

    Heat a non-stick waffle iron and lightly brush with coconut oil to prevent sticking.

  • 5

    Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and set, about 4-5 minutes.

  • 6

    Meanwhile, in a small saucepan, combine the mixed berries, honey, and lemon juice. Heat over medium-low heat, stirring occasionally until the berries release their juices and form a compote, about 5 minutes.

  • 7

    Serve the warm waffles topped with a spoonful of the berry compote. Enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a hearty yet light plate of almond flour waffles boosted with whey protein and eggs for a satisfying crunch. Topped with a vibrant homemade berry compote, this dish strikes the perfect balance between indulgent texture and clean, protein-forward nutrition.

NUTRITION

509kcal
Protein
42.9g
Fat
29.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 Whole Egg (50g)

2 Egg Whites (33g total)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Coconut Oil (4.5g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 teaspoon Lemon Juice (5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    In a separate bowl, beat the whole egg and egg whites until slightly frothy. Add the unsweetened almond milk and mix well.

  • 3

    Combine the wet and dry ingredients until a smooth batter forms. Let the batter rest for a few minutes.

  • 4

    Heat a non-stick waffle iron and lightly brush with coconut oil to prevent sticking.

  • 5

    Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and set, about 4-5 minutes.

  • 6

    Meanwhile, in a small saucepan, combine the mixed berries, honey, and lemon juice. Heat over medium-low heat, stirring occasionally until the berries release their juices and form a compote, about 5 minutes.

  • 7

    Serve the warm waffles topped with a spoonful of the berry compote. Enjoy immediately.