Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble bursting with fresh spinach, savory turkey sausage, and airy egg whites, finished with a drizzle of olive oil and a hint of creamy avocado for a balanced start to your day.

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NUTRITION

397kcal
Protein
34.8g
Fat
28g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites (~210g)

1 link Turkey Sausage (56g)

1 tbsp Olive Oil (14g)

0.5 medium Avocado (~68g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly slice the turkey sausage and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly and mix with the sausage and spinach.

  • 5

    Once the egg whites are mostly set, fold in the diced avocado for a creamy touch.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble bursting with fresh spinach, savory turkey sausage, and airy egg whites, finished with a drizzle of olive oil and a hint of creamy avocado for a balanced start to your day.

NUTRITION

397kcal
Protein
34.8g
Fat
28g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites (~210g)

1 link Turkey Sausage (56g)

1 tbsp Olive Oil (14g)

0.5 medium Avocado (~68g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly slice the turkey sausage and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly and mix with the sausage and spinach.

  • 5

    Once the egg whites are mostly set, fold in the diced avocado for a creamy touch.

  • 6

    Season with salt and pepper to taste and serve immediately.