Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple and nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and fluffy brown rice. The subtle flavors of lemon and fresh herbs elevate the dish, making it a wholesome meal that's as delicious as it is balanced.

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NUTRITION

533kcal
Protein
39.6g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked.

  • 7

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple and nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and fluffy brown rice. The subtle flavors of lemon and fresh herbs elevate the dish, making it a wholesome meal that's as delicious as it is balanced.

NUTRITION

533kcal
Protein
39.6g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked.

  • 7

    Drizzle lemon juice over the seared salmon and plate alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy a balanced, nutrient-rich dinner.