Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Savor the crispiness of roasted chickpeas contrasted with a creamy hummus spread, nestled in a tender whole wheat wrap along with a medley of fresh garden veggies and a delicate egg white scramble. This vibrant wrap offers layers of texture and flavor, from the nutty chickpeas to the refreshing crunch of lettuce and tomatoes, all wrapped up in a balanced, nutritious meal.

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NUTRITION

580kcal
Protein
35g
Fat
14.7g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1 Low-Calorie Whole Wheat Wrap (50g)

3 Tbsp Hummus (45g)

1 cup Mixed Fresh Veggies (85g)

3 Egg Whites (approx. 99g total)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a can of chickpeas, pat them dry with a towel, and toss with a pinch of salt, paprika, and a drizzle of olive oil.

  • 2

    Spread the chickpeas on a baking sheet and roast for about 20-25 minutes until they become crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, spray a non-stick pan and lightly scramble the egg whites over medium heat until just set. Set aside.

  • 4

    Lay the low-calorie whole wheat wrap flat and spread the hummus evenly over it.

  • 5

    Layer the scrambled egg whites, mixed fresh veggies, and roasted chickpeas onto the wrap.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Savor the crispiness of roasted chickpeas contrasted with a creamy hummus spread, nestled in a tender whole wheat wrap along with a medley of fresh garden veggies and a delicate egg white scramble. This vibrant wrap offers layers of texture and flavor, from the nutty chickpeas to the refreshing crunch of lettuce and tomatoes, all wrapped up in a balanced, nutritious meal.

NUTRITION

580kcal
Protein
35g
Fat
14.7g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1 Low-Calorie Whole Wheat Wrap (50g)

3 Tbsp Hummus (45g)

1 cup Mixed Fresh Veggies (85g)

3 Egg Whites (approx. 99g total)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a can of chickpeas, pat them dry with a towel, and toss with a pinch of salt, paprika, and a drizzle of olive oil.

  • 2

    Spread the chickpeas on a baking sheet and roast for about 20-25 minutes until they become crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, spray a non-stick pan and lightly scramble the egg whites over medium heat until just set. Set aside.

  • 4

    Lay the low-calorie whole wheat wrap flat and spread the hummus evenly over it.

  • 5

    Layer the scrambled egg whites, mixed fresh veggies, and roasted chickpeas onto the wrap.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.