Creamy Pesto Chicken with Roasted Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomato Pasta

Savor the delightful combination of tender chicken breast, roasted cherry tomatoes, and whole wheat pasta bathed in a rich, homemade pesto cream sauce. This dish offers a balanced mix of savory flavors and fresh ingredients, making it a perfect option for a nourishing dinner that satisfies both taste and nutrition.

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NUTRITION

548kcal
Protein
42g
Fat
23.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

2 tbsp Homemade Pesto Sauce

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until they begin to blister and soften.

  • 2

    While the tomatoes roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a sprinkle of dried herbs. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until cooked through. Slice the chicken into bite-sized pieces.

  • 4

    In a small bowl, combine the pesto sauce with nonfat Greek yogurt to create a creamy pesto dressing.

  • 5

    Toss the cooked pasta with the roasted tomatoes and sliced chicken. Drizzle the pesto cream sauce over the top and gently mix to coat all ingredients.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken with Roasted Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomato Pasta

Savor the delightful combination of tender chicken breast, roasted cherry tomatoes, and whole wheat pasta bathed in a rich, homemade pesto cream sauce. This dish offers a balanced mix of savory flavors and fresh ingredients, making it a perfect option for a nourishing dinner that satisfies both taste and nutrition.

NUTRITION

548kcal
Protein
42g
Fat
23.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

2 tbsp Homemade Pesto Sauce

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until they begin to blister and soften.

  • 2

    While the tomatoes roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a sprinkle of dried herbs. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until cooked through. Slice the chicken into bite-sized pieces.

  • 4

    In a small bowl, combine the pesto sauce with nonfat Greek yogurt to create a creamy pesto dressing.

  • 5

    Toss the cooked pasta with the roasted tomatoes and sliced chicken. Drizzle the pesto cream sauce over the top and gently mix to coat all ingredients.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.