Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 0.75 cup Cooked White Rice; 0.5 cup Sliced Cucumber; 0.5 cup Shredded Carrot; 0.25 cup Shelled Edamame; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak paired with fluffy white rice and a medley of crisp fresh vegetables. This bowl balances savory and fresh flavors with a light soy dressing, making it a satisfying yet wholesome meal.

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NUTRITION

Protein

33.8g

Fat

4.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup Cooked White Rice

0.5 cup Sliced Cucumber

0.5 cup Shredded Carrot

0.25 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Start by patting the tuna steak dry with a paper towel. Sprinkle the surface lightly with sesame seeds, pressing gently to adhere them evenly on all sides.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.
3
While the tuna sears, prepare the bowl by layering cooked white rice as the base.
4
Top the rice with sliced cucumber, shredded carrots, and shelled edamame.
5
Once the tuna is seared to your liking, slice it thinly and arrange on top of the vegetables.
6
Drizzle the low-sodium soy sauce evenly over the bowl to add a burst of flavor.
7
Serve immediately, enjoying the mix of warm tuna and cool, crisp vegetables.