Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a satisfying and light meal featuring tender, lean chicken breast nestled alongside delicate, herb-infused dumplings in a silky, creamy sauce. This dish balances the richness of a cream sauce with the freshness of garden herbs, offering a comforting yet nutritious meal perfect for boosting your day.

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NUTRITION

361kcal
Protein
51.1g
Fat
3.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Flour (sifted measure)

1/3 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

3 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

2 cloves Garlic

1 small Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Finely chop the onion, garlic, and fresh mixed herbs.

  • 3

    In a non-stick skillet over medium heat, sauté the onion and garlic until translucent.

  • 4

    Add the diced chicken and cook until no longer pink, about 5-7 minutes.

  • 5

    In a small bowl, combine the whole wheat flour with the unsweetened almond milk to create a smooth slurry, then stir in the Greek yogurt. This mixture will serve as your light creamy base.

  • 6

    Pour the creamy mixture into the skillet, stirring gently to incorporate with the chicken and aromatics.

  • 7

    Fold in the chopped herbs and bring the mixture to a gentle simmer, allowing the dumpling batter to thicken slightly and coat the chicken.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a satisfying and light meal featuring tender, lean chicken breast nestled alongside delicate, herb-infused dumplings in a silky, creamy sauce. This dish balances the richness of a cream sauce with the freshness of garden herbs, offering a comforting yet nutritious meal perfect for boosting your day.

NUTRITION

361kcal
Protein
51.1g
Fat
3.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Flour (sifted measure)

1/3 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

3 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

2 cloves Garlic

1 small Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Finely chop the onion, garlic, and fresh mixed herbs.

  • 3

    In a non-stick skillet over medium heat, sauté the onion and garlic until translucent.

  • 4

    Add the diced chicken and cook until no longer pink, about 5-7 minutes.

  • 5

    In a small bowl, combine the whole wheat flour with the unsweetened almond milk to create a smooth slurry, then stir in the Greek yogurt. This mixture will serve as your light creamy base.

  • 6

    Pour the creamy mixture into the skillet, stirring gently to incorporate with the chicken and aromatics.

  • 7

    Fold in the chopped herbs and bring the mixture to a gentle simmer, allowing the dumpling batter to thicken slightly and coat the chicken.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.