Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes that combine the natural sweetness of bananas with hearty oats and a boost of protein. Perfect for any meal of the day, these pancakes deliver a satisfying balance of energy and flavor with a hint of cinnamon and a tender texture that will keep you fueled and satisfied.

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NUTRITION

424kcal
Protein
37.7g
Fat
5.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, vanilla whey protein powder, baking powder, cinnamon, and almond milk.

  • 2

    Blend until smooth to form a thick, batter-like consistency.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite healthy toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of natural nut butter.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes that combine the natural sweetness of bananas with hearty oats and a boost of protein. Perfect for any meal of the day, these pancakes deliver a satisfying balance of energy and flavor with a hint of cinnamon and a tender texture that will keep you fueled and satisfied.

NUTRITION

424kcal
Protein
37.7g
Fat
5.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, vanilla whey protein powder, baking powder, cinnamon, and almond milk.

  • 2

    Blend until smooth to form a thick, batter-like consistency.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite healthy toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of natural nut butter.