Baked Lentil-Cauliflower Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Cauliflower Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Cauliflower Samosas with Mint Chutney

Enjoy these crispy, baked samosas filled with hearty red lentils and tender cauliflower, spiced with traditional Indian seasonings. Paired with a refreshing mint chutney, this dish offers a balanced mix of textures and vibrant flavors perfect for any meal.

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NUTRITION

599kcal
Protein
36.6g
Fat
6.9g
Carbs
101.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1 cup Cauliflower Florets

1/4 cup Green Peas

1/3 cup Whole Wheat Flour

1 teaspoon Olive Oil

2 tablespoons Mint Chutney

Assorted Spices (Garam Masala, Turmeric, Salt, Cumin)

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine 1.5 cups of cooked lentils, 1 cup cauliflower florets (finely chopped), and 1/4 cup green peas. Season the mixture with a pinch each of garam masala, turmeric, cumin, and salt to taste.

  • 3

    In a separate small bowl, mix 1/3 cup whole wheat flour with a teaspoon of olive oil and a few tablespoons of water to form a smooth, pliable dough. Adjust water as needed.

  • 4

    Divide the dough into small balls. Roll each ball out into a thin circle. Place a spoonful of the lentil-cauliflower filling in the center of each circle.

  • 5

    Fold the dough around the filling to form a triangular pocket, sealing the edges by pressing gently. You may crimp the edges with a fork for a decorative finish.

  • 6

    Place the prepared samosas on the baking sheet. Brush lightly with a little extra olive oil if desired.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the samosas are golden and crisp.

  • 8

    Serve warm with 2 tablespoons of fresh mint chutney on the side for dipping.

Baked Lentil-Cauliflower Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Cauliflower Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Cauliflower Samosas with Mint Chutney

Enjoy these crispy, baked samosas filled with hearty red lentils and tender cauliflower, spiced with traditional Indian seasonings. Paired with a refreshing mint chutney, this dish offers a balanced mix of textures and vibrant flavors perfect for any meal.

NUTRITION

599kcal
Protein
36.6g
Fat
6.9g
Carbs
101.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1 cup Cauliflower Florets

1/4 cup Green Peas

1/3 cup Whole Wheat Flour

1 teaspoon Olive Oil

2 tablespoons Mint Chutney

Assorted Spices (Garam Masala, Turmeric, Salt, Cumin)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine 1.5 cups of cooked lentils, 1 cup cauliflower florets (finely chopped), and 1/4 cup green peas. Season the mixture with a pinch each of garam masala, turmeric, cumin, and salt to taste.

  • 3

    In a separate small bowl, mix 1/3 cup whole wheat flour with a teaspoon of olive oil and a few tablespoons of water to form a smooth, pliable dough. Adjust water as needed.

  • 4

    Divide the dough into small balls. Roll each ball out into a thin circle. Place a spoonful of the lentil-cauliflower filling in the center of each circle.

  • 5

    Fold the dough around the filling to form a triangular pocket, sealing the edges by pressing gently. You may crimp the edges with a fork for a decorative finish.

  • 6

    Place the prepared samosas on the baking sheet. Brush lightly with a little extra olive oil if desired.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the samosas are golden and crisp.

  • 8

    Serve warm with 2 tablespoons of fresh mint chutney on the side for dipping.