Protein-Packed Dark Chocolate Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Oatmeal Bowl

Enjoy a hearty, protein-rich oatmeal bowl with a delicious hint of dark chocolate. This bowl combines creamy oats, a scoop of protein powder, and the natural sweetness of banana, all enhanced by the deep flavor of unsweetened cocoa and the crunch of chia seeds, creating a balanced meal that satisfies your taste buds and fuels your day.

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NUTRITION

425kcal
Protein
33.6g
Fat
11.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, ~40g)

1 cup unsweetened almond milk (240g)

1 scoop vanilla whey protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

1 tbsp chia seeds (12g)

1/2 medium banana (60g)

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PREPARATION

  • 1

    In a small saucepan, bring the almond milk to a simmer over medium heat.

  • 2

    Stir in the rolled oats and reduce the heat to low. Let it cook for about 5-7 minutes until the oats absorb most of the milk and become creamy.

  • 3

    Remove the saucepan from heat and mix in the protein powder and unsweetened cocoa powder until well combined.

  • 4

    Pour the oatmeal into a bowl, then slice the banana over the top.

  • 5

    Sprinkle chia seeds on the finished bowl for added texture and nutritional boost.

  • 6

    Enjoy your Protein-Packed Dark Chocolate Oatmeal Bowl warm for a hearty and satisfying meal.

Protein-Packed Dark Chocolate Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Oatmeal Bowl

Enjoy a hearty, protein-rich oatmeal bowl with a delicious hint of dark chocolate. This bowl combines creamy oats, a scoop of protein powder, and the natural sweetness of banana, all enhanced by the deep flavor of unsweetened cocoa and the crunch of chia seeds, creating a balanced meal that satisfies your taste buds and fuels your day.

NUTRITION

425kcal
Protein
33.6g
Fat
11.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, ~40g)

1 cup unsweetened almond milk (240g)

1 scoop vanilla whey protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

1 tbsp chia seeds (12g)

1/2 medium banana (60g)

PREPARATION

  • 1

    In a small saucepan, bring the almond milk to a simmer over medium heat.

  • 2

    Stir in the rolled oats and reduce the heat to low. Let it cook for about 5-7 minutes until the oats absorb most of the milk and become creamy.

  • 3

    Remove the saucepan from heat and mix in the protein powder and unsweetened cocoa powder until well combined.

  • 4

    Pour the oatmeal into a bowl, then slice the banana over the top.

  • 5

    Sprinkle chia seeds on the finished bowl for added texture and nutritional boost.

  • 6

    Enjoy your Protein-Packed Dark Chocolate Oatmeal Bowl warm for a hearty and satisfying meal.