Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a brightly flavored pan-seared salmon enhanced with a zesty lemon twist and fragrant herbs. This dish features a perfectly crusted fillet with a crisp exterior and tender interior, accented with fresh parsley and a hint of garlic, delivering a delicious, clean meal ideal for a nourishing dinner.

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NUTRITION

399kcal
Protein
35.4g
Fat
25.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra-Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 garlic clove (minced)

1 lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and minced garlic. Lightly press this herb mixture onto the surface of the salmon to create a crust.

  • 3

    Heat a non-stick pan over medium-high heat and add the extra-virgin olive oil.

  • 4

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes or until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Squeeze a lemon wedge over the salmon just before serving to add a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a brightly flavored pan-seared salmon enhanced with a zesty lemon twist and fragrant herbs. This dish features a perfectly crusted fillet with a crisp exterior and tender interior, accented with fresh parsley and a hint of garlic, delivering a delicious, clean meal ideal for a nourishing dinner.

NUTRITION

399kcal
Protein
35.4g
Fat
25.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra-Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 garlic clove (minced)

1 lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and minced garlic. Lightly press this herb mixture onto the surface of the salmon to create a crust.

  • 3

    Heat a non-stick pan over medium-high heat and add the extra-virgin olive oil.

  • 4

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes or until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Squeeze a lemon wedge over the salmon just before serving to add a bright, tangy finish.