Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy a hearty and nutritious dish featuring jumbo pasta shells filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites, all topped with a rich marinara sauce and a sprinkle of shredded mozzarella. This recipe offers a delightful balance of flavors and textures, from the tender, al dente shells to the savory, protein-packed filling – a satisfying meal suitable for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
37.1g
Fat
15.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 shells Jumbo Pasta

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Marinara Sauce

1 oz Shredded Mozzarella Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in boiling water according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach, and egg whites. Mix thoroughly until the filling is smooth and evenly distributed.

  • 4

    Stuff each cooked pasta shell with a generous amount of the ricotta-spinach mixture.

  • 5

    Place the stuffed shells in a baking dish and spoon the marinara sauce evenly over them.

  • 6

    Sprinkle the shredded mozzarella cheese on top of the sauced shells.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the sauce is bubbly and the cheese has melted.

  • 8

    Remove from the oven and let cool slightly before serving.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy a hearty and nutritious dish featuring jumbo pasta shells filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites, all topped with a rich marinara sauce and a sprinkle of shredded mozzarella. This recipe offers a delightful balance of flavors and textures, from the tender, al dente shells to the savory, protein-packed filling – a satisfying meal suitable for any time of the day.

NUTRITION

547kcal
Protein
37.1g
Fat
15.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 shells Jumbo Pasta

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Marinara Sauce

1 oz Shredded Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in boiling water according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach, and egg whites. Mix thoroughly until the filling is smooth and evenly distributed.

  • 4

    Stuff each cooked pasta shell with a generous amount of the ricotta-spinach mixture.

  • 5

    Place the stuffed shells in a baking dish and spoon the marinara sauce evenly over them.

  • 6

    Sprinkle the shredded mozzarella cheese on top of the sauced shells.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the sauce is bubbly and the cheese has melted.

  • 8

    Remove from the oven and let cool slightly before serving.