Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a hearty yet balanced dish featuring seasoned lean ground beef, robust black beans, and a rich homemade enchilada sauce, all wrapped in soft corn tortillas and topped with melted reduced-fat cheese. This vibrant meal delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

512kcal
Protein
44.3g
Fat
14.8g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans, drained

2 Corn Tortillas

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Enchilada Sauce

1/4 cup Diced Onion

1 Garlic Clove, minced

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spatula, and cook until browned. Drain any excess fat if necessary.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Mix in the black beans and half of the enchilada sauce until well combined.

  • 5

    Warm the corn tortillas in a dry pan or microwave to make them pliable.

  • 6

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.

  • 7

    Pour the remaining enchilada sauce evenly over the rolled tortillas and sprinkle shredded reduced-fat cheddar cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the dish is bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a hearty yet balanced dish featuring seasoned lean ground beef, robust black beans, and a rich homemade enchilada sauce, all wrapped in soft corn tortillas and topped with melted reduced-fat cheese. This vibrant meal delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner.

NUTRITION

512kcal
Protein
44.3g
Fat
14.8g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans, drained

2 Corn Tortillas

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Enchilada Sauce

1/4 cup Diced Onion

1 Garlic Clove, minced

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spatula, and cook until browned. Drain any excess fat if necessary.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Mix in the black beans and half of the enchilada sauce until well combined.

  • 5

    Warm the corn tortillas in a dry pan or microwave to make them pliable.

  • 6

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.

  • 7

    Pour the remaining enchilada sauce evenly over the rolled tortillas and sprinkle shredded reduced-fat cheddar cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the dish is bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.