Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant red bell peppers, all finished with a drizzle of extra virgin olive oil and served alongside a slice of hearty whole grain bread.

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NUTRITION

381kcal
Protein
34.3g
Fat
16.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 slice whole grain bread (28g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Mix in the spinach and red bell pepper, and continue to cook until the spinach wilts and the peppers soften slightly.

  • 5

    Toast the whole grain bread on the side until golden.

  • 6

    Season the scramble with salt and pepper to taste and serve immediately alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant red bell peppers, all finished with a drizzle of extra virgin olive oil and served alongside a slice of hearty whole grain bread.

NUTRITION

381kcal
Protein
34.3g
Fat
16.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 slice whole grain bread (28g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Mix in the spinach and red bell pepper, and continue to cook until the spinach wilts and the peppers soften slightly.

  • 5

    Toast the whole grain bread on the side until golden.

  • 6

    Season the scramble with salt and pepper to taste and serve immediately alongside the toast.