Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish balances rich flavors with a light, refreshing finish, ideal for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

479kcal
Protein
39.1g
Fat
21.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 3

    Add olive oil to the skillet and once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice according to your preference.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish balances rich flavors with a light, refreshing finish, ideal for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

479kcal
Protein
39.1g
Fat
21.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 3

    Add olive oil to the skillet and once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice according to your preference.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.