Spiced Paneer Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Paneer Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spiced Paneer Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic Indian favorite with spiced paneer tikka paired with a light and refreshing bed of cauliflower rice. The paneer is marinated in a blend of non‐fat Greek yogurt and warming spices, then grilled to perfection. Paired with tender, flavorful cauliflower rice, this dish offers an exciting balance of textures and a burst of aromatic flavors, making it perfect for a wholesome dinner that supports your health and fitness goals.

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NUTRITION

584kcal
Protein
41.4g
Fat
38.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

175 grams Paneer

150 grams riced Cauliflower

60 grams non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Garlic Paste

1 teaspoon Ginger Paste

1 tablespoon Lemon Juice

1/2 teaspoon Garam Masala

1/2 teaspoon Cumin Powder

1/2 teaspoon Coriander Powder

1/4 teaspoon Turmeric

1/4 teaspoon Red Chili Powder

Salt to taste

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PREPARATION

  • 1

    Cut the paneer into 1-inch cubes and set aside.

  • 2

    In a bowl, combine the non-fat Greek yogurt, garlic paste, ginger paste, lemon juice, garam masala, cumin powder, coriander powder, turmeric, red chili powder, and a pinch of salt.

  • 3

    Add the paneer cubes to the marinade, gently mixing to coat well. Let it sit for at least 30 minutes to allow the flavors to infuse.

  • 4

    While marinating, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until achieving a rice-like texture.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat, then add the marinated paneer cubes. Sear the paneer on all sides until golden and slightly charred, about 6-8 minutes total.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 2-3 minutes until tender yet retaining some crunch.

  • 7

    Serve the spiced paneer tikka over a bed of warm cauliflower rice. Garnish with a sprinkle of extra garam masala or fresh herbs if desired.

Spiced Paneer Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Paneer Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spiced Paneer Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic Indian favorite with spiced paneer tikka paired with a light and refreshing bed of cauliflower rice. The paneer is marinated in a blend of non‐fat Greek yogurt and warming spices, then grilled to perfection. Paired with tender, flavorful cauliflower rice, this dish offers an exciting balance of textures and a burst of aromatic flavors, making it perfect for a wholesome dinner that supports your health and fitness goals.

NUTRITION

584kcal
Protein
41.4g
Fat
38.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

175 grams Paneer

150 grams riced Cauliflower

60 grams non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Garlic Paste

1 teaspoon Ginger Paste

1 tablespoon Lemon Juice

1/2 teaspoon Garam Masala

1/2 teaspoon Cumin Powder

1/2 teaspoon Coriander Powder

1/4 teaspoon Turmeric

1/4 teaspoon Red Chili Powder

Salt to taste

PREPARATION

  • 1

    Cut the paneer into 1-inch cubes and set aside.

  • 2

    In a bowl, combine the non-fat Greek yogurt, garlic paste, ginger paste, lemon juice, garam masala, cumin powder, coriander powder, turmeric, red chili powder, and a pinch of salt.

  • 3

    Add the paneer cubes to the marinade, gently mixing to coat well. Let it sit for at least 30 minutes to allow the flavors to infuse.

  • 4

    While marinating, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until achieving a rice-like texture.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat, then add the marinated paneer cubes. Sear the paneer on all sides until golden and slightly charred, about 6-8 minutes total.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 2-3 minutes until tender yet retaining some crunch.

  • 7

    Serve the spiced paneer tikka over a bed of warm cauliflower rice. Garnish with a sprinkle of extra garam masala or fresh herbs if desired.