Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with this protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all complemented by a crisp slice of whole wheat toast. The subtle richness from olive oil elevates the flavors in this balanced and energizing breakfast.

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NUTRITION

392kcal
Protein
34.9g
Fat
18.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (~30g)

2 turkey sausage links (~100g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before adding chopped spinach.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet, stirring gently to mix with the egg whites and spinach.

  • 4

    Cook until the egg whites are just set and the spinach is wilted, about 4-5 minutes.

  • 5

    Toast the whole wheat bread slice separately and serve it on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with this protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all complemented by a crisp slice of whole wheat toast. The subtle richness from olive oil elevates the flavors in this balanced and energizing breakfast.

NUTRITION

392kcal
Protein
34.9g
Fat
18.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (~30g)

2 turkey sausage links (~100g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before adding chopped spinach.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet, stirring gently to mix with the egg whites and spinach.

  • 4

    Cook until the egg whites are just set and the spinach is wilted, about 4-5 minutes.

  • 5

    Toast the whole wheat bread slice separately and serve it on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.