Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and refreshing parfait layered with creamy nonfat Greek yogurt, a mix of juicy berries, a hint of vanilla whey protein powder, and a drizzle of honey, accented by a sprinkle of chia seeds for extra texture. This dessert not only satisfies your sweet cravings but also provides a balanced dose of protein to keep you energized and satiated.

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NUTRITION

Protein

37g

Fat

2.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth and well integrated.
2
Layer half of the yogurt mixture into a parfait or serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle half the honey evenly on the berries.
5
Repeat the layering with the remaining yogurt mixture followed by the rest of the berries.
6
Top with the remaining honey and sprinkle with chia seeds.
7
Serve immediately and enjoy the burst of flavors and textures.