Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a medley of spices, this dish offers a delightful combination of textures and flavors that’s both nourishing and satisfying.

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NUTRITION

Protein

42.2g

Fat

9.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper (or your favorite spices).
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and slightly charred.
7
Prepare the quinoa as per package directions if not already cooked.
8
Assemble the plate with cooked quinoa as a base, topped with grilled chicken and roasted broccoli.
9
Serve immediately and enjoy a balanced, nutrient-rich lunch.