Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild-caught salmon, complemented by tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil adds just the right touch of richness without overwhelming the clean flavors of this wholesome plate.

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NUTRITION

413kcal
Protein
39g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

7 Asparagus Spears

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer or set up a steamer basket over boiling water. Add the asparagus and steam for 4-5 minutes until just tender but still bright green.

  • 4

    Warm the pre-cooked brown rice if needed. Plate the rice alongside the asparagus.

  • 5

    Drizzle the steamed asparagus with the olive oil and a squeeze of lemon if desired.

  • 6

    Place the seared salmon on the plate and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild-caught salmon, complemented by tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil adds just the right touch of richness without overwhelming the clean flavors of this wholesome plate.

NUTRITION

413kcal
Protein
39g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

7 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer or set up a steamer basket over boiling water. Add the asparagus and steam for 4-5 minutes until just tender but still bright green.

  • 4

    Warm the pre-cooked brown rice if needed. Plate the rice alongside the asparagus.

  • 5

    Drizzle the steamed asparagus with the olive oil and a squeeze of lemon if desired.

  • 6

    Place the seared salmon on the plate and serve immediately.