Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a delicious twist on a seafood favorite with this crispy blackened catfish, accented by a bright squeeze of lemon and served alongside tender quinoa and steamed green beans. The blend of aromatic spices delivers a smoky, satisfying flavor, making it a wholesome meal perfect for any time of the day.

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NUTRITION

390kcal
Protein
42.1g
Fat
12.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Blackening Seasoning

1 Lemon Wedge

1/2 cup cooked Quinoa

1/2 cup steamed Green Beans

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PREPARATION

  • 1

    Preheat a cast-iron skillet over medium-high heat.

  • 2

    Pat the catfish fillet dry and lightly coat both sides with olive oil.

  • 3

    Evenly sprinkle the blackening seasoning over both sides of the fillet, pressing gently to adhere.

  • 4

    Place the seasoned catfish in the hot skillet and cook for about 3-4 minutes per side until a crispy crust forms and the fish is cooked through.

  • 5

    While the fish is cooking, prepare quinoa according to package instructions and steam green beans until tender.

  • 6

    Plate the catfish fillet with a squeeze of fresh lemon juice, and serve alongside the quinoa and green beans.

  • 7

    Enjoy your meal while it's hot and bursting with vibrant, smoky flavors.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a delicious twist on a seafood favorite with this crispy blackened catfish, accented by a bright squeeze of lemon and served alongside tender quinoa and steamed green beans. The blend of aromatic spices delivers a smoky, satisfying flavor, making it a wholesome meal perfect for any time of the day.

NUTRITION

390kcal
Protein
42.1g
Fat
12.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Blackening Seasoning

1 Lemon Wedge

1/2 cup cooked Quinoa

1/2 cup steamed Green Beans

PREPARATION

  • 1

    Preheat a cast-iron skillet over medium-high heat.

  • 2

    Pat the catfish fillet dry and lightly coat both sides with olive oil.

  • 3

    Evenly sprinkle the blackening seasoning over both sides of the fillet, pressing gently to adhere.

  • 4

    Place the seasoned catfish in the hot skillet and cook for about 3-4 minutes per side until a crispy crust forms and the fish is cooked through.

  • 5

    While the fish is cooking, prepare quinoa according to package instructions and steam green beans until tender.

  • 6

    Plate the catfish fillet with a squeeze of fresh lemon juice, and serve alongside the quinoa and green beans.

  • 7

    Enjoy your meal while it's hot and bursting with vibrant, smoky flavors.