Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast, crisp bell peppers, sweet carrots, and aromatic garlic tossed with cauliflower rice for a light yet satisfying meal. This dish delivers a delightful blend of textures and savory flavors while keeping it clean and nutrient-packed.

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NUTRITION

370kcal
Protein
46.2g
Fat
10.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 small Carrot

1/4 cup diced Onion

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating a head of cauliflower or using pre-riced cauliflower.

  • 3

    Dice the red bell pepper, carrot, and onion. Mince the garlic.

  • 4

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Sauté the chicken pieces until they begin to brown and are nearly cooked through, about 5-6 minutes.

  • 6

    Add the diced bell pepper, carrot, and onion to the skillet and continue to stir-fry until the vegetables start to soften, approximately 3-4 minutes.

  • 7

    Stir in the minced garlic and cauliflower rice, cooking for an additional 2-3 minutes until the cauliflower is tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to combine all flavors.

  • 9

    Taste and adjust seasonings if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast, crisp bell peppers, sweet carrots, and aromatic garlic tossed with cauliflower rice for a light yet satisfying meal. This dish delivers a delightful blend of textures and savory flavors while keeping it clean and nutrient-packed.

NUTRITION

370kcal
Protein
46.2g
Fat
10.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 small Carrot

1/4 cup diced Onion

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating a head of cauliflower or using pre-riced cauliflower.

  • 3

    Dice the red bell pepper, carrot, and onion. Mince the garlic.

  • 4

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Sauté the chicken pieces until they begin to brown and are nearly cooked through, about 5-6 minutes.

  • 6

    Add the diced bell pepper, carrot, and onion to the skillet and continue to stir-fry until the vegetables start to soften, approximately 3-4 minutes.

  • 7

    Stir in the minced garlic and cauliflower rice, cooking for an additional 2-3 minutes until the cauliflower is tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to combine all flavors.

  • 9

    Taste and adjust seasonings if necessary, then serve hot.