Creamy Roasted Red Pepper Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Tomato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Tomato Soup

A velvety and savory roasted red pepper tomato soup enhanced with creamy non-fat Greek yogurt and hearty cannellini beans. This luscious bowl is tempered with aromatic garlic, caramelized onion, and a splash of olive oil, creating a delightful balance of sweet, tangy, and robust flavors that warm you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
41.2g
Fat
16.2g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Red Bell Peppers

3 medium Tomatoes

1 can (15 oz) Cannellini Beans

1 cup Non-Fat Greek Yogurt

1 medium Onion

2 cloves Garlic

1 tablespoon Olive Oil

2 cups Vegetable Broth

1 teaspoon Dried Basil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the red bell peppers in half and remove seeds, and slice tomatoes in halves. Arrange them on a baking tray along with the unpeeled onion (cut into quarters) and garlic cloves.

  • 2

    Drizzle the vegetables with olive oil and sprinkle with a little salt and pepper. Roast in the oven for about 25-30 minutes until the peppers are slightly charred and the tomatoes are soft.

  • 3

    Once roasted, peel the skin off the red bell peppers if desired for extra creaminess, and transfer all roasted vegetables (peppers, tomatoes, onion, garlic) into a blender.

  • 4

    Add the vegetable broth, cannellini beans, and dried basil into the blender. Blend until smooth and creamy. If you prefer a chunkier texture, leave some bits unblended.

  • 5

    Pour the blended mixture into a pot and gently heat on medium low, stirring occasionally.

  • 6

    When the soup is warmed through (do not boil to preserve the creamy texture), stir in the non-fat Greek yogurt until fully incorporated.

  • 7

    Taste and adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm. Enjoy your hearty, protein-packed bowl of creamy roasted red pepper tomato soup.

Creamy Roasted Red Pepper Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Tomato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Tomato Soup

A velvety and savory roasted red pepper tomato soup enhanced with creamy non-fat Greek yogurt and hearty cannellini beans. This luscious bowl is tempered with aromatic garlic, caramelized onion, and a splash of olive oil, creating a delightful balance of sweet, tangy, and robust flavors that warm you from the inside out.

NUTRITION

584kcal
Protein
41.2g
Fat
16.2g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Red Bell Peppers

3 medium Tomatoes

1 can (15 oz) Cannellini Beans

1 cup Non-Fat Greek Yogurt

1 medium Onion

2 cloves Garlic

1 tablespoon Olive Oil

2 cups Vegetable Broth

1 teaspoon Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the red bell peppers in half and remove seeds, and slice tomatoes in halves. Arrange them on a baking tray along with the unpeeled onion (cut into quarters) and garlic cloves.

  • 2

    Drizzle the vegetables with olive oil and sprinkle with a little salt and pepper. Roast in the oven for about 25-30 minutes until the peppers are slightly charred and the tomatoes are soft.

  • 3

    Once roasted, peel the skin off the red bell peppers if desired for extra creaminess, and transfer all roasted vegetables (peppers, tomatoes, onion, garlic) into a blender.

  • 4

    Add the vegetable broth, cannellini beans, and dried basil into the blender. Blend until smooth and creamy. If you prefer a chunkier texture, leave some bits unblended.

  • 5

    Pour the blended mixture into a pot and gently heat on medium low, stirring occasionally.

  • 6

    When the soup is warmed through (do not boil to preserve the creamy texture), stir in the non-fat Greek yogurt until fully incorporated.

  • 7

    Taste and adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm. Enjoy your hearty, protein-packed bowl of creamy roasted red pepper tomato soup.