Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutritious and flavorful meal combining lean ground turkey with fresh zucchini noodles enveloped in a zesty marinara sauce. This dish offers a perfect balance of protein and low-calorie vegetables, ideal for those aiming for healthy, clean eating.

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NUTRITION

404kcal
Protein
36.5g
Fat
16.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Onion

4 sprigs Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Finely chop the onion and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart into small pieces. Season with salt and black pepper.

  • 5

    Stir in the marinara sauce, allowing the flavors to meld for a few minutes.

  • 6

    Fold in the zucchini noodles and cook for an additional 2-3 minutes until just tender to retain a slight crunch.

  • 7

    Garnish with fresh basil sprigs before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutritious and flavorful meal combining lean ground turkey with fresh zucchini noodles enveloped in a zesty marinara sauce. This dish offers a perfect balance of protein and low-calorie vegetables, ideal for those aiming for healthy, clean eating.

NUTRITION

404kcal
Protein
36.5g
Fat
16.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Onion

4 sprigs Fresh Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Finely chop the onion and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart into small pieces. Season with salt and black pepper.

  • 5

    Stir in the marinara sauce, allowing the flavors to meld for a few minutes.

  • 6

    Fold in the zucchini noodles and cook for an additional 2-3 minutes until just tender to retain a slight crunch.

  • 7

    Garnish with fresh basil sprigs before serving.