Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy touch of avocado for a balanced start to your day.

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NUTRITION

392kcal
Protein
42.5g
Fat
24.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir, letting them cook through and incorporate with the sausage and spinach.

  • 5

    Drizzle the remaining olive oil over the scramble to add richness and flavor.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy touch of avocado for a balanced start to your day.

NUTRITION

392kcal
Protein
42.5g
Fat
24.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir, letting them cook through and incorporate with the sausage and spinach.

  • 5

    Drizzle the remaining olive oil over the scramble to add richness and flavor.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.