Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, tangy cauliflower mash enriched with Greek yogurt and a drizzle of olive oil. This dish delivers a satisfying blend of textures and flavors, from the crisp asparagus to the silky mash, all while staying beautifully aligned with your nutritional goals.

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NUTRITION

452kcal
Protein
53g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    Cut the cauliflower into florets and steam or boil until very tender (about 8-10 minutes). Drain well.

  • 4

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and 1 tsp olive oil (reserved for the mash). Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat with 1 tsp olive oil (for searing). Sear the salmon skin-side down for 4-5 minutes, then flip and cook for an additional 3-4 minutes, until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Optionally, garnish with a squeeze of lemon over the salmon before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, tangy cauliflower mash enriched with Greek yogurt and a drizzle of olive oil. This dish delivers a satisfying blend of textures and flavors, from the crisp asparagus to the silky mash, all while staying beautifully aligned with your nutritional goals.

NUTRITION

452kcal
Protein
53g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    Cut the cauliflower into florets and steam or boil until very tender (about 8-10 minutes). Drain well.

  • 4

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and 1 tsp olive oil (reserved for the mash). Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat with 1 tsp olive oil (for searing). Sear the salmon skin-side down for 4-5 minutes, then flip and cook for an additional 3-4 minutes, until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Optionally, garnish with a squeeze of lemon over the salmon before serving.