Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (~180g); 1 tablespoon Honey (21g); 3 cloves Garlic (9g); 1 tablespoon Low-Sodium Soy Sauce (16g); 1 teaspoon Sesame Seeds (3g); Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed with a sweet and savory honey-garlic sauce. The wings are perfectly baked to achieve a crunchy texture while remaining tender on the inside, making them an irresistible dish that balances protein and flavor without overloading on calories.

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NUTRITION

Protein

38.2g

Fat

29.5g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~180g)

1 tablespoon Honey (21g)

3 cloves Garlic (9g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1 teaspoon Sesame Seeds (3g)

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, mix together the honey, minced garlic, low-sodium soy sauce, and a pinch of black pepper until well combined.
3
Place the chicken wings in a large bowl and pour the honey-garlic marinade over them, ensuring they are evenly coated.
4
Arrange the coated wings on the prepared baking sheet in a single layer, spacing them out for even cooking.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through for extra crispiness.
6
Once baked, remove from the oven and sprinkle sesame seeds on top before serving.