Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, served alongside crisp roasted asparagus and a creamy sweet potato mash. The dish brings together a balance of savory, slightly sweet, and aromatic flavors, ideal for a light yet protein-packed meal.

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NUTRITION

501kcal
Protein
43.2g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and toss them with half the olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Place the sweet potato (after peeling and cutting into chunks) in a pot of boiling water and cook until tender, about 10-15 minutes.

  • 4

    While the vegetables cook, season the salmon fillet with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Drain the sweet potato and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, served alongside crisp roasted asparagus and a creamy sweet potato mash. The dish brings together a balance of savory, slightly sweet, and aromatic flavors, ideal for a light yet protein-packed meal.

NUTRITION

501kcal
Protein
43.2g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and toss them with half the olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Place the sweet potato (after peeling and cutting into chunks) in a pot of boiling water and cook until tender, about 10-15 minutes.

  • 4

    While the vegetables cook, season the salmon fillet with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Drain the sweet potato and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced dinner.