Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa, all elevated with a drizzle of aromatic olive oil for a burst of Mediterranean flavor.

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NUTRITION

384kcal
Protein
44.2g
Fat
18.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli until it is bright green and just tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup cooked quinoa.

  • 6

    Plate the chicken with the steamed broccoli and quinoa, then drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 7

    Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa, all elevated with a drizzle of aromatic olive oil for a burst of Mediterranean flavor.

NUTRITION

384kcal
Protein
44.2g
Fat
18.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli until it is bright green and just tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup cooked quinoa.

  • 6

    Plate the chicken with the steamed broccoli and quinoa, then drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 7

    Serve immediately and enjoy your nutritious lunch.